What Should My Move Goal Be to Lose Weight: A Comprehensive Guide
Ever found yourself staring blankly at your Apple Watch, trying to dial in that elusive perfect move goal for weight loss? You’re not alone. There’s a …
YOu are browsing in: Fitness
Eating healthy is incredibly important, and so is movement! Let’s all get out and move, whether it’s hitting the gym, going for a run, or even just remembering to stand up from our chair every now and again.
The Empowering Benefits of Sports for Women: Boosting Confidence, Mental Health,…
Navigating the ups and downs of self-esteem and mental wellness is a familiar journey for many women, myself included. Along the way, …
How to Apply for Basketball Scholarships: A Complete Guide for College Athletes
Securing a college basketball scholarship can sometimes feel like attempting the perfect three-pointer with your eyes closed – although it’s …
Getting Fit and Having Fun: Gyms for All Ages
If you think gyms are just for bodybuilders and athletes, think again! Today’s gyms offer something for the whole family. …
How a Certified Trainer Can Help You Break Through Fitness Plateaus
Plateaus can be frustrating, but they shouldn’t be a death sentence for progress in the gym. Use the tips below …
Online Personal Trainer Certification: How to Get Certified
In the current digital era, online certification has become more significant when becoming a personal trainer. This article aims to …
4 Important Facts About Personal Self-Defense
Owning firearms is part of life for many Americans, which we can see in millions of people buying guns and …