How Physical Activity Improves Child Development
Exercise is an essential part of a child’s growth; it builds stronger bones and muscles and also helps children to develop mentally. Vigorous exercise, such …
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Eating healthy is incredibly important, and so is movement! Let’s all get out and move, whether it’s hitting the gym, going for a run, or even just remembering to stand up from our chair every now and again.
Work Out with Your Significant Other!
Can you believe we’re already almost done with January? Time goes by so fast these days. My boyfriend has been …
From Baby Bump to Family Fun: A Fitness Guide for New Moms
Whether it’s your first baby or you’ve been on this ride before, having a newborn is an exciting and memorable …
Stretch and Streamline Your Muscles: Simple Ways to Get Started With Pilates
Pilates gained a lot of popularity over the past decade as a great way to stay in shape, and it’s …