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There’s nothing more important than your health. Here we’ll be covering techniques to keep your mind and body healthy.

Can you believe we’re already almost done with January? Time goes by so fast these days. My boyfriend has been going to the gym 5 …

Whether you’re living overseas for school, or moved to a new country for a job, sometimes you can’t help spending …

If you’re on a diet plan or just trying to maintain your weight, the holiday season is a dangerous time …

We all know that candy and chocolate bars are almost always loaded with ridiculous amounts of sugar, high-fructose corn syrup, …

Some people have the unfortunate experience of working in a stressful work environment every day, and it’s very difficult for …

We all know that life is precious, but it’s so easy to fall into a rut. Before you know it, …

It’s kind of ridiculous that I’m dealing with splits and cracks in my nails as early as August, but such …