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There’s nothing more important than your health. Here we’ll be covering techniques to keep your mind and body healthy.

If you’re on a diet plan or just trying to maintain your weight, the holiday season is a dangerous time to try and get through. …

We all know that candy and chocolate bars are almost always loaded with ridiculous amounts of sugar, high-fructose corn syrup, …

Some people have the unfortunate experience of working in a stressful work environment every day, and it’s very difficult for …

We all know that life is precious, but it’s so easy to fall into a rut. Before you know it, …

It’s kind of ridiculous that I’m dealing with splits and cracks in my nails as early as August, but such …

When I was in university, I didn’t take very good care of my hair. I’d wash it daily because I …

One of my favourite ways to relax is by taking a bath… in fact, one of the reasons I live …