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There’s nothing more important than your health. Here we’ll be covering techniques to keep your mind and body healthy.

You don’t have to be a “lark” if you are an “owl” and you like to sleep. The psychologists divide people into two groups which …

Pilates gained a lot of popularity over the past decade as a great way to stay in shape, and it’s …

One of the challenges 31 million people face on a daily basis is living with back pain. This can be a …

The arrival of summer heat sparks our heart to stay outdoors. Whether it is a simple stroll in the park, …

Losing weight is tough for most people, but part of the reason for this is a lack of excellent strategies. …

Do we know all about the shower? Showering. We all do that. Usually on traditional way, in your bath or …

Cosmetic surgery has never been so popular, with non-invasive techniques and affordable prices, making it easy to alter one’s appearance. …