Finding Ways to Eat Well on a Busy Schedule

In today’s hectic world, many people find it challenging to find time to shop healthily, prepare nutritious meals, and eat well. According to the Bureau of Labor Statistics, in about half of the married households in the US, both couples work. That makes it more challenging to eat right.

Rather than eating unhealthily, unearthing easy ways to eat right makes more sense. So, what are the most common ways to eat right without effort?

Three Options for Quick, Nutritious Meals

1. Join a meals kit or shopping club. For the highest quality groceries, use a meal kit service like Sunbasket bowls. This gets you the groceries, the recipes, and the spices needed to make each meal. You can choose the number of meals you want and the number of servings. This lets you meal plan and shop all at once. A meals kit service delivers everything to your door once per week. You cook the meals yourself unless you choose pre-made meals. Then, you just heat and serve.
2. Setup a recurring order at a major retailer with a grocery department, such as Amazon, Walmart, or Target. Perhaps you like the recipes you grew up making and want to make them, plus you have favorite brands. You might also have special dietary needs. This option lets you avail yourself of numerous brands as well as pick up sundries at the same time. Set up a recurring order based on your favorites list. You can purchase ready-made meals or ingredients. Each week, the retailer sends your groceries to your door via UPS or FedEx.
3. Use a personal shopping service, such as Shipt or Instacart. You can choose groceries and sundries using either service’s app. This lets you choose local groceries and sundries, although the service sometimes limits the number of items it lists in its app. That means you won’t get the full number of options you would by going to the store yourself. You’ll have your choice of ready-made meals or ingredients.

The Difference Between the Services

You’ll pay about $7.99 to $9.99 for shipping, regardless of the service you choose. You’ll get weekly delivery with any of the three options. The biggest difference comes from the quality. Most of the meal kit services use organic produce items and grass-fed, free-range meats. You can choose organic or regular groceries. With the major retailer or personal shopping services, you won’t receive the same quality produce, nor will it be farm to table.

If gourmet food or organic groceries mean a lot to you, and you want to improve the healthiness of your mealtimes, choosing a meal kit service provides you with the best option. You can choose the day of the week of your grocery delivery, and most of these services let you add one-off items, such as a dessert, snacks, or a loaf of bread. You can also add coffee, tea, and bottled drinks.

If you go on vacation, you can skip that week’s groceries. That means you don’t waste money or have food go bad while you’re away. You can make it easier to eat well, and you don’t have to cook to do it. Online shopping offers you a wide range of choices. Take your pick and enjoy dinner.