Plateaus can be frustrating, but they shouldn’t be a death sentence for progress in the gym. Use the tips below to bust through your plateau and progress.
Rest and recovery are also crucial. It is easy to overtrain and lose momentum if you’re not getting adequate recovery.
Motivation
Hitting a workout plateau is a common occurrence that happens when your progress starts to slow down. This happens because your body becomes accustomed to the demands of your current exercise routine, and your muscle and endurance levels may no longer be improving significantly.
There are a few ways to break through a workout plateau. One way is to change your exercise routine. Try new exercises, increase or decrease the number of sets and reps, and vary the rest between your sets. Another way is to add high-intensity exercises to your workout. These exercises increase your heart rate and help you burn more calories daily.
Lastly, you can add more resistance training to your workouts. This helps build strength and improves your metabolism, so your muscles will burn more calories even when resting. It’s essential to stay motivated when working out. A lack of motivation can lead to burnout and quitting your fitness program.
Accountability
In fitness, accountability is having someone else monitor and support your workouts. Ideally, this person cares about your goals and wants to see you succeed. They may be a training buddy, a family member, or a trainer.
A good accountability partner will encourage, motivate and provide constructive feedback. They will also help you identify obstacles and set realistic and measurable goals aligned with your long-term goals.
Having an accountability partner is essential to breaking through plateaus and accelerating your weightlifting and fitness journey. A trainer like Alexandra Chipurnoi provides this support, as they deeply understand your body and what it needs to overcome plateaus.
Overcoming plateaus often requires a change in exercise routine or adding new exercises. They can assess your training, create new challenges and provide expert guidance to overcome your workout plateaus. This includes implementing new training modalities that will engage your muscles in different ways and promote breakthroughs.
Goal Setting
When your progress starts to plateau, it can be demoralizing. While this is a normal part of the fitness journey, you don’t have to stay there.
Setting realistic goals helps to keep you motivated. It has been shown that setting challenging but realistic goals increases performance.
Goals should be measurable, specific, and attainable. It is also helpful to set a time limit. Creating a deadline forces you to think about your actions and prioritizes your efforts by directing your attention away from goal-irrelevant activities.
Finally, it is essential to remember why you started your fitness journey in the first place. Please write down your motivations and review them from time to time. This practice improves recall and helps you feel more confident that you can achieve your goals. Incorporate more strength training into your workouts to increase strength and boost your metabolism, which burns more calories throughout the day. This is another effective strategy to break through a workout plateau.
Training Techniques
If you’re stuck at a plateau in your fitness journey, it’s time to change things. Your trainer can teach you the principles of progressive overload to push your body beyond its current limits to achieve new results.
To do this, your trainer might suggest trying something different, like altering your exercise routine or reducing the rest between sets of an exercise. Or they might ask you to do a scene or two of squats before bench presses or switch up the days of the week you train each muscle group.
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