Jump start the day with healthy eating habits to promote a wealthy living and physically fit lifestyle. Studies had shown that Ketogenic diet has become the popular and trendy healthy living option for most individuals in the modern generation.
This typical diet routine is geared toward people suffering from epilepsy, obesity, diabetes, Alzheimer’s disease and heart-related diseases. Throughout its beneficial impact on the health, it was introduced and become popular among people, who seek high-fat and low-carb diet.
sourceWhat is the distinction of this diet among the other healthy living approaches? When the individual eats high fat and low carb meal, the body will digest fatty acids instead of the glucose. Thereafter, these compounds will be converted into an energy-generating source called ketone bodies.
Furthermore, you should perform routine exercises accelerate your goals and turn the unwanted body fat into energy. It is best to support the exercise routines with healthy low carb foods to get the perfect results of the Keto diet lifestyle.
Here are some of the best low carb foods to consider:
1. Meat, Poultry, and Seafood
High protein food can be mostly found among meat, poultry, and seafood products. Their carbohydrates hit at almost zero content which makes these food complement with the keto diet. Most of the meat products were loaded with protein, iron, and B12. On the other hand, most seafood products contain Omega-3 Fatty Acids, B12, and Iodine which are beneficial for the health.
2. Broccoli, Kale, and Other Green Vegetables
To complete the diet, you must include green leafy and cruciferous vegetables to gain minerals and vitamins. Typically, broccoli and kale contain fiber, Vitamin K, and Vitamin C. It’s important to eat vegetables to fill the gap of the vitamins and minerals deficiency since keto diet is mainly based on protein and low carb foods. In addition, you can also eat cucumber, asparagus, spinach, turnip, and collards as well.
3. Fruits and Berries
Aim for fruits that contains low sugar contents such as strawberries, blueberries, and citrus fruits. Most of the fruits contains vitamins and minerals that will suffice your keto diet. Some fruits that are tandem with the keto diet includes Avocado, tomatoes, lemons and berries.
4. Eggs
Eggs are the most appropriate nutritious food to eat for people who seeks a healthy diet. At least two eggs per day is the maximum recommended servings to consume. Eggs are known for their high protein content along with selenium, Vitamin D, zinc, copper, Vitamin B2, B6, and B12, as well as iron.
5. Mushrooms
Mushrooms are surprisingly high in B-vitamins and potassium which supports the ketogenic diet. As much as possible, look for white edible mushrooms to add with your diet.
6. Nuts and Seeds
Some people used nuts and seeds as additional crunch on their salads or additional flavoring to your meals. Nuts and seeds are perfect snack ideas for keto. These are highly rich in protein and fats as well as low in carbohydrates. Some of the low carb nuts and seeds are pistachios, sunflower seeds, flax seeds, cashews, hazelnuts, pumpkin seeds, macadamia nuts, walnuts, and chia seeds.
7. Dairy Products
Cheese, yogurts, and heavy cream are the popular dairy products which contains low carbs yet high fat contents. However, keep in mind to consume only within the minimal amount.
8. Oils and Fats
Healthy oils and fats are nutritious and appropriate for people undergoing diet routines. A common example of a healthy oil is the virgin coconut oil. However, you should avoid these refined oils and fats when you’re doing the keto diet such as corn oil, and soybean oil.
9. Dark Chocolates
Sometimes, you need to reward yourself with sweets. However, people doing keto diet must avoid any kinds of sweets. Luckily, dark chocolate is the exempted healthy organic sweet that can be consumed in a healthy manner. Moreover, it benefits the cognitive functions and reduce the risks of heart-related diseases.
10. Condiments, Herbs, and Spices
Interestingly, the condiments, herbs, and spices are packed with nutrients and can improve the aroma and taste of the meal. These are typically made from natural or organic ingredients and preserved perfectly to prolong the shelf life of the food. Some of the best condiments, herbs, and spices that are good for your ketogenic diet includes ginger, cinnamon, salt, oregano, garlic, and mustard.
